Features Workouts Nutrition Community Pricing Contact Download Free
Available Now on iPhone

Train
Smarter.

Kynexa Fitness

AI-powered workouts, precision nutrition tracking, sleep monitoring, and daily movement rings — all in one app built for people who take their health seriously.

Download Free on App Store See What's Inside
Move
Nourish
Rest
Hydrate
Scroll
Daily Reflection Rings

Four rings.
One perfect day.

Kynexa Fitness tracks the four pillars of daily health as closing rings — personalized to your goals and adjustable to fit your life.

90%
Today
MoveSteps, workouts, active energy
NourishMeals logged, macros hit
RestSleep hours vs your nightly goal
HydrateDaily water intake
🏃

Move Ring

Tracks steps, workouts, and active energy. Connects to Apple Health for automatic step counting. Close it with a run, a lift, or a walk around the block.

🥗

Nourish Ring

Closes when you log your daily meals and hit your nutrition targets. Tracks calories and macros consistently throughout the day.

🌙

Rest Ring

Log your nightly sleep from 1 to 8+ hours. Set your own goal between 5 and 10 hours. Closes when you hit your target. Recovery is training too.

💧

Hydrate Ring

Log water in cups, ounces, or bottles. Set a daily target based on your size and activity level. Small habit, massive long-term impact.

Everything You Need

Built for real
athletes.

From AI-generated strength programs to macro-precise nutrition — Kynexa Fitness is the training partner that shows up every single day.

🤖
AI Workout Generator
Tell the AI your goals, equipment, and time available. Get a complete progressive training plan built specifically for you — not a generic template.
🏋️
Manual Workout Builder
Build your own workouts from a full exercise library covering strength, cardio, and functional fitness. Save and reuse your favorites over time.
❤️
Log Cardio
Log any cardio session — run, cycle, swim, row, hike, jump rope, stair climb, and more. Track duration, distance, and calories your way.
📊
Progress Tracking
Visual charts for strength, cardio, body weight, and ring history. See exactly how far you've come over days, weeks, and months.
Live Workout Mode
Follow along in real-time with rest timers and rep counters. Live Activity keeps your current workout on your lock screen throughout your session.
📅
Training Plan Builder
Build multi-week training plans with specific workouts assigned to each day. AI generates a full plan or you build it manually — your rules.
Today's Workout
✦ AI Generated
1
Barbell Back Squat
4 × 6 · 90s
2
Romanian Deadlift
3 × 10 · 75s
3
Leg Press
3 × 12 · 60s
4
Walking Lunges
3 × 16 steps · 60s
5
Calf Raises
4 × 15 · 45s
AI-Powered Training

A coach in your pocket.

Kynexa Fitness builds progressive, evidence-based training programs around your schedule, goals, and available equipment — and adapts as you improve.

01

Tell it your goal

Build muscle, lose fat, improve cardio, or increase endurance. The AI adapts the entire program to your objective and available equipment.

02

Set your schedule

Choose how many days per week you can train and how long each session can be. Kynexa Fitness works around your life — not the other way around.

03

Track your progress

Log each session and watch your progress build. Every workout tracked, every milestone recorded, every improvement visible over time.

Download Kynexa Fitness Free
Nutrition Tracking

Fuel the
machine.

Precise macro tracking, food search, barcode scanning, and a personalized calorie target — all connected to your training plan and your daily Nourish ring.

📷
Barcode Scanner

Scan any packaged food and log it instantly. Full macro breakdown added automatically with no typing required.

🔍
Food Search

Search millions of foods with verified nutrition data including restaurants, grocery brands, and whole foods.

🎯
Personalized Targets

Set your goal — Reduce, Maintain, or Gain Muscle — and get a personalized daily calorie and macro target based on your profile and activity level.

💧
Water Tracking

Log water alongside food. Set a daily target and watch your Hydrate ring close as the day goes on.

Today's Nutrition
Tuesday
1,840
of 2,200 cal
84% of daily goal
Protein
164g
Carbs
213g
Fat
67g
Water
48 oz
Community

Built by athletes,
for athletes.

Community Workouts and Hero Plans are coming soon to Kynexa Fitness. Members will be able to submit their own training plans for everyone to use — and earn a spot on the Contributor Hall leaderboard.

💪
Marcus R.
Community Creator
The Iron Mile
A brutal lower body circuit built for pure strength. 5 exercises, 4 rounds, no excuses. Named for the mile of iron my grandfather walked every day.
Advanced45 min847 uses
Coming Soon
🏃
Coach Sarah T.
Signature Creator
The Sarah Method
My 8-week hybrid running and strength program. Built over 12 years of coaching. Beginner-friendly but it will humble you. Dedicated to my dad.
Intermediate55 min1,204 uses
Coming Soon
🏆
Jordan K.
Legacy Creator
Legacy 28
A 28-day full body transformation plan. Every session tested, every rep earned. Featured in the Workout of the Day rotation once live.
All Levels40 min3,012 uses
Coming Soon
Pricing

Start free.
Upgrade in the app.

Kynexa Fitness is free to download with full core features. Upgrade to Pro inside the app for unlimited AI workouts, advanced analytics, and every feature unlocked.

All purchases are completed securely inside the Kynexa Fitness app on iPhone — not on this website
Free
$0
Forever — no credit card needed
Daily reflection rings
Manual workout builder
Nutrition & calorie tracking
Barcode food scanner
Progress charts
3 AI workouts per month
Download Free
Pro — Monthly
$14.99
per month — billed monthly
Everything in Free
Unlimited AI workout generation
Full training plan builder
Advanced analytics & trends
Live Activity workout mode
Community Playbook access
Get Pro in the App

All purchases are processed securely by Apple inside the Kynexa Fitness app. Subscriptions auto-renew. Cancel anytime in iPhone Settings → Apple ID → Subscriptions. Prices in USD.

FAQ

Common
questions.

Does Kynexa Fitness work with Apple Health?
+
Yes. Kynexa Fitness can read your step count and active energy from Apple Health to power the Move ring. Completed workouts can also be written back to Apple Health so they appear in your Activity history. Permission is always optional and asked for in context — never at first launch.
Do I need to create an account?
+
No account required. Kynexa Fitness stores all your data locally on your iPhone. Your workouts, nutrition logs, and ring history stay private on your device. No email, no password, no sign-up of any kind needed.
Can I buy Pro on this website?
+
No — all purchases are completed inside the Kynexa Fitness app on your iPhone, processed securely by Apple. Download the app free and upgrade to Pro from inside whenever you are ready. This keeps your payment information completely secure with Apple.
How does the AI workout generator work?
+
Tell the AI your goal, your available equipment, and how many days per week you want to train. It generates a complete workout with exercises, sets, reps, and rest periods tailored to you. Free users get 3 AI workouts per month. Pro users get unlimited generation.
How do I cancel my subscription?
+
Cancel anytime in iPhone Settings → Apple ID → Subscriptions. Your Pro access continues until the end of the current billing period. No cancellation fees. After canceling your account returns to the free tier and all your data stays on your device.
What is the Community Playbook?
+
Coming soon — the Community Playbook will let Kynexa Fitness members submit their own training plans for all users to access inside the app. Plans are reviewed before going live. Contributors earn a spot on the Contributor Hall leaderboard based on how many people use their plan.
Is Kynexa Fitness available on Android?
+
Kynexa Fitness is currently available on iPhone only and also runs on iPad. Android is not currently supported.
Download

Get started
today.

Download Kynexa Fitness free on the App Store and close your first four rings today. No account. No commitment. No credit card.

Download on the App Store

Kynexa Fitness · iPhone · iOS 16.0 or later · Free to download

Get In Touch

Questions?
We're here.

Have a question about Kynexa Fitness, a feature request, or want to learn about the Community Playbook? Send us a message and we'll get back to you.

Messages go directly to the Kynexa Fitness team. We respond within 1–2 business days.

Message sent!
Thanks for reaching out. We'll get back to you within 1–2 business days.